From the desk of: Anthony T. Johnson
Today, I wanted to alert you to something that will afflict more than 40% of the adult population at some point of
their lives. It's called hemorrhoids or piles and it's basically any form of vein inflammation around the lower
rectal regions.
Blood on your toilet paper? Itching in your anus area? Pain during constipation? All of these are likely signs that
you may have hemorrhoids and it's no laughing matter – because although common, they can be annoying and
embarrassing.
In the more severe stages, they can fall out like a lump outside your bottom. So what are some common mistakes that
people make which contribute to developing this common condition? Even if you have these already, avoiding the
following 3 mistakes can start relieving the problem gradually.
Mistake #1: Consuming too much processed food
This can be a toughie for some people. However, it's known that these same processed foods create harder stool and
troubles in digestion. This creates constipation and other issues which can lead to hemorrhoids. The key here,
especially when you are suffering and trying to cure hemorrhoids, is to lower your intake of processed sugars and
foods.
Mistake #2: Sedentary lifestyle
A lot of long term sitting can create additional pressure on the bottom area and this invokes the perfect
environment for a hemorrhoid to occur if combined with a sharp force such as constipation or pregnancy (in women).
The solution is to make sure you do not sit for over 1 hour at a time, and remember to do stretches that promote
healthy blood flow.
Mistake #3: Intake of processed medication and creams
This creates the same potential problem as processed foods. Even many of the fiber supplements contain processed and
artificial elements that can create side-effects elsewhere… and lastly they are not even attacking the root of the
problem here.
The other downside of these creams which do no benefit is that they waste one's time and the hemorrhoid can get
worse over time if the root problem is not reversed.
So try to avoid these 3 mistakes and you will not be contributing to any worsening of hemorrhoids. It's very
important to understand these in our modern lifestyle of sedentary office work and processed, convenient diets.
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Anthony T. Johnson is an independent expert on curing hemorrhoids 100%
naturally using the little-known fast system called "The H Miracle".
You can get a free sample and get your Free "What 95% of Hemorrhoid
Sufferers Don't Know..." Special Report at:
http://www.hemorrhoidcure.biz/
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